Remember when you could enjoy a quick sandwich? Or you could have as much coffee as you wanted? Slowly sip a glass of wine after a long workday?

Life changes when you’re pregnant, and you likely have a lot of questions about when you’re able to return to your normal lifestyle after childbirth.

If you’re wondering, “When can I drink alcohol after I give birth,” you might not have to wait as long as you think to celebrate your newborn!

When Can I Drink Alcohol After I Give Birth? Timing is Everything

As far as when you can drink after you’ve had your baby, you don’t need to wait. Enjoy a glass of wine or glass of champagne as soon as you feel up to it. However, if you’re breastfeeding, you need to time your celebrations right.

Drinking at any time really should be done in moderation, but especially after having a baby. The answer to your question, “When can I drink alcohol after I give birth,” is simple. Plan it so you consume alcohol at least three to four hours before you breastfeed.

Do I Need to Wait to Eat Fish or Have Caffeine?

If you enjoy sushi or coffee, it’s okay to have both immediately after you’ve given birth. The key going forward is to be mindful of what you eat and drink because it all gets passed to your baby if you decide to breastfeed.

Some studies even indicate that breastfeeding nutrition now while your baby is nursing can impact their diet as they get older.

So, just be careful. Eat a well-balanced diet for yourself and your little one. Pay attention to their cues and yours too. If drinking or indulging after giving birth feels uncomfortable to you or your baby, don’t do it until you’re ready.

For Outstanding Prenatal and Postpartum Care, Turn to the OB/GYNs at Capital Women’s Care!

Before, during, and after pregnancy can be confusing to navigate on your own. Like all women, you probably have a lot of questions! You can count on our team for the comprehensive, compassionate care you need.

Request your appointment by calling 410-531-7557 today!

It’s been 20 years since Viagra was approved by the FDA for erectile dysfunction, and since that time, attention has been primarily on men’s sexual health.

However, the increasing popularity of vaginal rejuvenation suggests the narrative may be changing to address women’s sexual and functional concerns.

In fact, as women become more comfortable discussing topics like vaginal dryness and incontinence, they are more likely to seek help from an expanding number of non-surgical treatment options.

Here’s why vaginal rejuvenation is an important component of women’s health and how it can improve daily functioning and overall well-being.

Why Do Women Seek Vaginal Rejuvenation?

Many women seek vaginal rejuvenation for medical and functional reasons including laxity, dryness, lack of sensation or inability to reach orgasm, and stress incontinence.

What Causes Changes in the Structure and Function of the Vagina and Vulva?

There are a multitude of factors that can impact the structure and function of a woman’s vagina and/or vulva and necessitate vaginal rejuvenation.

More specifically, lower levels of estrogen can reduce moisture production, which is especially prevalent during menopause. In fact, over 50 percent of post-menopausal women experience vaginal dryness, which can cause pain and discomfort during intercourse.

Additionally, childbirth, aging, and menopause may decrease vaginal muscle tone and affect production of collagen and elastin. As a result, vaginal tissue becomes looser and leads to sexual dissatisfaction and urinary issues.

How Can Vaginal Rejuvenation Treatments Address Female Health Concerns?

In cases of vaginal dryness, laser-based procedures (diVa and MonaLisa Touch) have been shown to increase lubrication, stimulate the growth of new collagen, and rejuvenate vaginal mucosa.

Radiofrequency (Viveve System, Votiva and ThermiVa) is another treatment modality that has demonstrated the ability to produce contracture and tightening of tissue, increase collagen, and improve mucosa.

What Is the Future of Vaginal Rejuvenation?

Vaginal rejuvenation is a promising area of medicine and has the potential to change many women’s lives.

Nevertheless, the FDA recently issued an advisory stating that vaginal rejuvenation has not been cleared for treatment of menopause, urinary incontinence or sexual function.

However, many experts believe that this stance has more to do with manufacturers marketing procedures for specific indications, rather than the actual merits of vaginal rejuvenation.

They also cite overwhelming patient testimonials on the benefits of these treatments and feel confident that vaginal rejuvenation is here to stay.

For additional information on vaginal rejuvenation, call an experienced physician in your area to scheduled a consulation.

Sofia Vergara in September ‘Women’s Health’ (Photo: Matthias Vriens-McGrath)

Sofia Vergara is 45 years old. That’s not a typo. 

Looking beautiful as ever, the Colombian bombshell recently graced the cover of Women’s Health Magazine–naked.

Vergara is embracing the aging process, and who can blame her?  

“It’s not that you hate (being older), or that you’re upset about it, but it is our reality. We’re changing,” said Vergara in the magazine.

“I see it happening to me. I want to look my age, but I want to look great. I think if you are obsessed with this ‘I want to look younger’ thing, you’re going to go crazy.”

A refreshing take when you consider how many people freak out over the tiniest of skin laxity when they start to age.

In her feature, Vergara talks about her “gigantic boobs,” which she’s had since she was 13.

“My boobs are real, and I had a baby. If I grab them, I can’t even cover the nipple!”

Vergara also talks about a new venture, promoting underwear.

“I love underwear! I won’t sell something I don’t believe in. It has to be good, and it has to be something I really use,” said Vergara.

Vergara draws inspiration from her mother-in-law who at the age of 68 is a workout beast.

“She’s 68 and she’s been working out for a long time. My mom is 68 too and had never worked out. So I made her start Pilates, and now she can get out of a car without, like [makes struggling noises],” said Vergara.