Connect with us

Women's Health

10 Everyday Things That Age You!

Staying young isn’t a sprint; it’s a marathon. Check out 10 things that age you.



Staying young isn’t a sprint; it’s a marathon. Sure, there are plenty of treatments to keep you looking young.

But if you really want to stay youthful, you have to take care of your health–every day.

Here are 10 things you might be doing that are aging you.

1. You’re Eating Inflammatory Foods

We’re all so used to the idea of inflammation we don’t realize just how bad it is for us.

Vegetable oil, margarine, red meat, white bread, sugar… you’re living with a certain level of inflammation.

Not good!

2.Not Getting Your Amino Acids… And Losing HGH!

Human growth hormone keeps you young, and you need amino acids to keep producing it.

There are supplements you can take for this–check it out here.


This one’s sort of a no brainer. Alcohol is dehydrating you. If you can stand it, cut it out!

4. Not Managing Stress

Everyone knows stress is bad. But really, certain kinds of stress are bad. It’s distress vs. eustress.

What makes it bad is if it’s stress you tolerate or stress you actively seek: an inconvenience vs. a challenge.

5. Not Sleeping Enough

It can’t be stressed enough. In the modern age, people are chronically sleep deprived.

This doesn’t just hurt brain function.

It rattles your hormonal systems, leading to deficits of hormones like prolactin.

Get your eight hours.

6. Sunbathing

This one might cause some controversy. As good as the tan looks, it’s not good for your body.

UV ray exposure ages the skin, and, worse than that, is the leading cause of skin cancer.

7. Smoking

Do we even have to explain this one?

8. Neglecting Your Eye Health

The eyelids! How could we not notice?

It’s an oft-neglected part of the body, and perhaps the most at risk just because the skin is so thin and there’s little oil production.

Put some peptide product on your eyelids, and make sure to use sunscreen on them.

9. Not Getting Your Workout In

Exercising is good for your entire body, and it’s good for your aesthetics too.

That’s right, working out has a rejuvenation effect on your skin.

Boxing, spinning, playing tennis and swimming are all great ways to get into motion.

Or, you can finally make time to go for that run you’ve been putting off!

10. Using The Wrong Makeup

Now this one’s just about aesthetics. Did you know using heavier foundation can accentuate your wrinkles?

The particles fall into the crevice of your wrinkles… and make them more prominent.

So you can look a bit younger just by attenuating your makeup a bit more–something a bit lighter.

Want to know more tips and tricks to stay young and look young? Send us an email!

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Women's Health

When Can I Drink Alcohol After I Give Birth?

Remember when you could enjoy a quick sandwich? Or you could have as much coffee as you wanted? Slowly sip a glass of wine after a long workday?



When Can I Drink Alcohol After I Give Birth?

Remember when you could enjoy a quick sandwich? Or you could have as much coffee as you wanted? Slowly sip a glass of wine after a long workday?

Life changes when you’re pregnant, and you likely have a lot of questions about when you’re able to return to your normal lifestyle after childbirth.

If you’re wondering, “When can I drink alcohol after I give birth,” you might not have to wait as long as you think to celebrate your newborn!

When Can I Drink Alcohol After I Give Birth? Timing is Everything

As far as when you can drink after you’ve had your baby, you don’t need to wait. Enjoy a glass of wine or glass of champagne as soon as you feel up to it. However, if you’re breastfeeding, you need to time your celebrations right.

Drinking at any time really should be done in moderation, but especially after having a baby. The answer to your question, “When can I drink alcohol after I give birth,” is simple. Plan it so you consume alcohol at least three to four hours before you breastfeed.

Do I Need to Wait to Eat Fish or Have Caffeine?

If you enjoy sushi or coffee, it’s okay to have both immediately after you’ve given birth. The key going forward is to be mindful of what you eat and drink because it all gets passed to your baby if you decide to breastfeed.

Some studies even indicate that breastfeeding nutrition now while your baby is nursing can impact their diet as they get older.

So, just be careful. Eat a well-balanced diet for yourself and your little one. Pay attention to their cues and yours too. If drinking or indulging after giving birth feels uncomfortable to you or your baby, don’t do it until you’re ready.

For Outstanding Prenatal and Postpartum Care, Turn to the OB/GYNs at Capital Women’s Care!

Before, during, and after pregnancy can be confusing to navigate on your own. Like all women, you probably have a lot of questions! You can count on our team for the comprehensive, compassionate care you need.

Request your appointment by calling 410-531-7557 today!

Continue Reading

Vaginal Rejuvenation

Vaginal Rejuvenation Is Here to Stay

It’s been 20 years since Viagra was approved by the FDA for erectile dysfunction, and since that time, attention has been primarily on men’s sexual health.



It’s been 20 years since Viagra was approved by the FDA for erectile dysfunction, and since that time, attention has been primarily on men’s sexual health.

However, the increasing popularity of vaginal rejuvenation suggests the narrative may be changing to address women’s sexual and functional concerns.

In fact, as women become more comfortable discussing topics like vaginal dryness and incontinence, they are more likely to seek help from an expanding number of non-surgical treatment options.

Here’s why vaginal rejuvenation is an important component of women’s health and how it can improve daily functioning and overall well-being.

Why Do Women Seek Vaginal Rejuvenation?

Many women seek vaginal rejuvenation for medical and functional reasons including laxity, dryness, lack of sensation or inability to reach orgasm, and stress incontinence.

What Causes Changes in the Structure and Function of the Vagina and Vulva?

There are a multitude of factors that can impact the structure and function of a woman’s vagina and/or vulva and necessitate vaginal rejuvenation.

More specifically, lower levels of estrogen can reduce moisture production, which is especially prevalent during menopause. In fact, over 50 percent of post-menopausal women experience vaginal dryness, which can cause pain and discomfort during intercourse.

Additionally, childbirth, aging, and menopause may decrease vaginal muscle tone and affect production of collagen and elastin. As a result, vaginal tissue becomes looser and leads to sexual dissatisfaction and urinary issues.

How Can Vaginal Rejuvenation Treatments Address Female Health Concerns?

In cases of vaginal dryness, laser-based procedures (diVa and MonaLisa Touch) have been shown to increase lubrication, stimulate the growth of new collagen, and rejuvenate vaginal mucosa.

Radiofrequency (Viveve System, Votiva and ThermiVa) is another treatment modality that has demonstrated the ability to produce contracture and tightening of tissue, increase collagen, and improve mucosa.

What Is the Future of Vaginal Rejuvenation?

Vaginal rejuvenation is a promising area of medicine and has the potential to change many women’s lives.

Nevertheless, the FDA recently issued an advisory stating that vaginal rejuvenation has not been cleared for treatment of menopause, urinary incontinence or sexual function.

However, many experts believe that this stance has more to do with manufacturers marketing procedures for specific indications, rather than the actual merits of vaginal rejuvenation.

They also cite overwhelming patient testimonials on the benefits of these treatments and feel confident that vaginal rejuvenation is here to stay.

For additional information on vaginal rejuvenation, call an experienced physician in your area to scheduled a consulation.

Continue Reading


Slay of the Day: Sofia Vergara Poses Nude at 45

She eats like an “animal” (her word!) but never leaves the house without makeup. The bundle of contradictions that is Sofia Vergara reveals all—including why she’s suddenly got undies on her mind.



   Sofia Vergara    in September 'Women's Health' (Photo: Matthias Vriens-McGrath)

Sofia Vergara in September ‘Women’s Health’ (Photo: Matthias Vriens-McGrath)

Sofia Vergara is 45 years old. That’s not a typo. 

Looking beautiful as ever, the Colombian bombshell recently graced the cover of Women’s Health Magazine–naked.

Vergara is embracing the aging process, and who can blame her?  

“It’s not that you hate (being older), or that you’re upset about it, but it is our reality. We’re changing,” said Vergara in the magazine.

“I see it happening to me. I want to look my age, but I want to look great. I think if you are obsessed with this ‘I want to look younger’ thing, you’re going to go crazy.”

A refreshing take when you consider how many people freak out over the tiniest of skin laxity when they start to age.

In her feature, Vergara talks about her “gigantic boobs,” which she’s had since she was 13.

“My boobs are real, and I had a baby. If I grab them, I can’t even cover the nipple!”

Vergara also talks about a new venture, promoting underwear.

“I love underwear! I won’t sell something I don’t believe in. It has to be good, and it has to be something I really use,” said Vergara.

Vergara draws inspiration from her mother-in-law who at the age of 68 is a workout beast.

“She’s 68 and she’s been working out for a long time. My mom is 68 too and had never worked out. So I made her start Pilates, and now she can get out of a car without, like [makes struggling noises],” said Vergara.

Continue Reading


Copyright © 2021 The Cosmetic Blog. SEO by Capital Practice Consulting