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How to Lose Weight Fast

Losing weight can be achieved win many ways. Depending on the way you go about it, those methods could lead you to your goals but it could also leave you very unsatisfied in the process.



Losing weight can be achieved win many ways. Depending on the way you go about it, those methods could lead you to your goals but it could also leave you very unsatisfied in the process.

Simply cutting out many of the fatty things out of your diet, while eating at a bare minimal would work for just about anyone, but would it be enjoyable? That is highly unlikely.

Below will give you three simple steps that will lead to a fast weight loss.

Cut Back on Sugars and Starches

Starches, or better known as carbs, along with sugars are vital to the weight loss process. Taking these two substances out of your diet will lead to fast results. Once you have eliminated these two from your daily eating habits then your hunger will go down as well. As your hunger decreases, your need to eat fewer calories will as well.

Remember, the levels of fat that you have stored in your body plays a big part of the weight issues you currently have. Once sugars and starches are no longer apart of your feeding habits than your body will begin to feed on the fat that you already have stored.

Another added benefit of no longer eating sugars and starches is that your kidneys will begin to get rid of the excess sodium along with the water that is unneeded in your body. Weight loss will begin rapidly. Within the first week many individuals who have gone this route have loss up to 10 pounds in weight.

Eat Protein, Fat and Vegetables

Eating should be structured a certain way. Having a source of protein such as, beef, chicken, salmon, pork etc is ideal. Vegetables that are low on carbs are also vital. A good example of this would be Spinach, Tomatoes, Kale, Cabbage, Lettuce etc.

Last but certainly not least would be a fat source. Although you are trying to lose weight, a good source of fat within your meals could actually lead to weight loss as well such as butter, coconut oil, olive oil etc.

The ideal amount of times to eat per day would be two-to-three times. Eating for fourth time is perfectly fine as well. The most important thing is to make sure that you have a protein source, fat source and low carbs vegetables with everything that you are consuming.

Lift Weights 3 Times Per Week

On this weight loss plan, excising is not needed, but it is something that could help speed up the process as well. Going to the gym roughly three or four times per week is the recommended amount.

Lifting weights is a good way to burn calories. Weights doesn’t have to be the main focus as you can lose a significant amount of weight by doing cardio workouts such as jogging, swimming and cycling.

What About Calories and Portion Control?

Portion control is very important in terms of losing weight, however, it isn’t stressed upon as long as you are staying away from sugars and starches as well as making sure that you are getting your intake of fat, protein and low carb vegetables within every meal.

  • Weight Loss Tips to Make Things Easier (and Faster)

  • Eat a high protein breakfast.

The benefit of eating a high protein would be a reduced level of cravings. This would also lead to less calories being eaten throughout the day.

Avoid Sugary Drinks and Fruit Juice

Certain foods will lead to major gain but believe it or not but sugary drinks are the most fattening substance than you can consume.

Staying away from these drinks will aid your weight loss journey.

Drink Water a Half Hour Before Meals

An impressive 44 percent in weight loss in a span of three months have reported by simply drinking water 30 minutes before a meal.

Choose Weight Loss-Friendly Foods

Stay away from foods that are known to have the opposite effect in order to lose weight and keep it off.

Eat Soluble Fiber

Losing fat in the belly area can be greatly affected by intaking fiber supplements such as glucomannan. There are also several others supplements that can help as well.

Drink Coffee or Tea

A boost in metabolism, leads to weight loss. By drinking caffeine you could see your metabolism increase 3-11 percent.

Eat Mostly Whole, Unprocessed Foods

Whole Foods is a healthy way of eating. Not only are they a healthier option but they also have caused customers to become more full which would also lead to less overeating when compared to other types of foods.

Eat Your Food Slowly

Taking your time while you eat can actually lead to less weight problems as time progresses. Individuals who eat fast have reportedly gained more weight over a period of time.

Weigh Yourself Every Day

Actually keeping up with your weight is a good way to keep it off. Numerous reports have shown that those who have weighed themselves daily are more likely to keep those extra pounds as a result.

Get a Good Night’s Sleep, Every Night

Sleep is a big factor in terms of gaining weight. Those who have trouble sleeping and get less hours have an easier time of keeping unwanted weight on.

How Fast You Will Lose (and Other Benefits)

Typically a five-to-10 pound weight loss can be expected in the first week. Often times the results could be even better. Those that are new to dieting are more prone to losing the weight at a much faster rate. Getting used to this diet could take some getting used to.

Your body has grown accustomed to such things as sugars and carbs that will take a few days to adjust to your new life style.

Once you get past this stage be prepared to experience more energy and for the pounds to start shedding like never before.

You Don’t Need to Starve Yourself to Lose Weight

Contrary to the belief of many, starving yourself in order to lose weight is not needed.

Watching the things that you are consuming along with getting the proper rest are the biggest keys to your weight loss journey.

Drinking plenty of water and exercising will greatly increase the speed in which you see the results of your weight loss.

Lipo Shots

Recently, lipo shots have become very popular injections.

These painless injections have been promoted for weight loss and increased energy.

According to medical professionals familiar with the injections, lipo shots are a combination of ingredients used to aid in weight loss and boost overall wellness.

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8 Anti-Aging Tools That Will Give You Professional-Level Results At Home

While in-office cosmetic treatments can help combat signs of aging and rejuvenate skin, a daily skincare regimen is equally important.



While in-office cosmetic treatments can help combat signs of aging and rejuvenate your skin, a daily skincare regimen is equally important.

These eight at-home devices and tools can enhance the effects of serums and topicals for a younger and more radiant appearance.

1. NuFace Mini Facial Toning Device

The NuFace Mini Facial Toning Device uses micro currents to stimulate facial muscles.

It’s the perfect treatment to tone and tighten skin and enhance the structure of your face.

2. Jade Facial Roller

Facial rollers are manually-manipulated tools that increase blood circulation and reduce puffiness, wrinkles, and under eye circles.

Keep this roller on hand after a late night, when you need to look refreshed the next day.

3. Tria SmoothBeauty Eye Wrinkle Eraser

The Tria SmoothBeauty Eye Wrinkle Eraser is an at-home laser that can stimulate collagen and elastin.

This device promises to rejuvenate skin tone and texture, while visibly reducing fine lines after two weeks of use.

4. Dr. Dennis Gross DRx SpectraLite Eye Care Pro

Dr. Dennis Gross has one of the most well-known and in-demand physician skin care lines.

So, it’s no surprise that his LED-based mask does wonders to improve the delicate skin around the eyes.

It’s hands-free, so sit back and relax, while the light therapy works its magic to minimize fine lines and dark circles.

5. LightStim for Acne

This FDA-approved acne-fighting LightStim LED device operates at an ideal wavelength to target and destroy bacteria.

It can be used on mild-to moderate acne to reduce inflammation and prevent future breakouts.

6. Dermaflash 2.0

The Dermaflash 2.0 is a multi-tasking dermaplaning tool.

It’s able to remove unwanted facial hair, while also exfoliating the skin.

7. PMD Personal Microderm

With weekly treatments, you can remove dead skin cells to achieve softer, smoother skin.

While this device will provide an on-the-go glow, patients will receive more significant results with and in-office microdermabrasion.

8. Foreo LUNA mini 2

This face brush uses sonic waves to remove oil, dirt, make-up, and dead skin cells.

It provides varying degrees of cleansing with eight speed settings and comes in six colors to liven-up your skincare routine.

For a personalized skincare regimen or to learn more about similar treatments, call a trusted medical professional in your area.

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Cosmetic Dermatology

Visia Skin Analysis [Video]

The all new 7th Generation VISIA Complexion Analysis System delivers a significantly improved experience for aesthetic and skin care consultations. 



VISIA Complexion Analysis Is Redefining the Vision of Skin Care

The all new 7th Generation VISIA Complexion Analysis System delivers a significantly improved experience for aesthetic and skin care consultations.

A newly designed capture module rotates smoothly around the subject, greatly simplifying the imaging process while providing greater comfort for the client.

Updated software allows faster image capture with automatic skin type classification, refined facial feature detection and more.

About Cultura:

At Cultura MedSpa, we are honored that our 12-year reputation has consistently placed us to be respected as one of the top cosmetic dermatology centers and leading laser practices in the nation.

Cultura Dermatology & Laser Center
5301 Wisconsin Ave NW
Washington, DC 20015
(240) 753-6598

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The LightStim LED Bed Will Change Your Life

The new state-of-the-art LightStim LED Bed, which is composed of 18,240 LEDs, will change your life!



The new state-of-the-art LightStim LED Bed is composed of 18,240 LEDs designed to rejuvenate, repair and energize every cell in the body.

The spacious structure spans 86″ in length (including headrest), 40″ in width and 18″ in height and is the first and only LED bed to gain over-the-counter FDA clearance.

The Light Emitting Diodes encompassing the full-body LightStim LED Bed are housed within LightStim’s patent pending individual temperature controlled modules, positioned to enable the closest proximity to the skin possible to produce the most efficacious benefits.

Professional Athletes – LED releases Nitric Oxide (NO) in the body, which helps to increase stamina and performance, expedite healing processes, and reduce lactic acid build up in the muscles. Nitric Oxide (NO) has been dubbed the “Miracle Molecule.” NO signals every cell and system in the body to ‘do its job.’

LEDs are, in essence, feeding every cell in the body the exact wavelengths of light energy that they then convert to Adenosine Triphosphate (ATP), which is commonly considered “the energy currency of life.” The LightStim LED Bed enables the cells to operate with a full tank of gas (ATP) while the Nitric Oxide is simultaneously increasing inter cellular communication

Many Professional Spas offer LightStim LED treatments because of the anti-aging and well being benefits of LED Light Therapy that are already established and well known in the Aesthetics industry.

The LightStim LED Bed can be used to reduce pain, increase blood circulation and accelerate healing.

Any individual looking to promote total body wellness and peak physiological function.

LightStim LED Benefits:

  • Temporarily relieve muscle, joint and arthritic pain
  • Decrease exercise induced muscle fatigue
  • Generate important proteins, growth factors and inflammatory mediators
  • Improve post exercise recovery
  • Reduce inflammation
  • Release endorphins to inhibit pain
  • Accelerate wound healing
  • Increase cerebral blood flow
  • Increase local blood circulation
  • Help protect skin from UV damage
  • Diminish bruising and post-procedure scarring
  • Protect against cardiovascular disease, heart attacks and strokes

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