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5 Tips to Fix Diastasis Recti (and Everything You Need to Know About It)

Diastasis Recti has plagued many women after birth. Normally during pregnancy the muscles of the abdomen wall inside of a woman is stretched, weakened and separated.



Diastasis Recti has plagued many women after birth. Normally during pregnancy the muscles of the abdomen wall inside of a woman is stretched, weakened and separated.

This takes place to allow the growing baby inside of the womb room to continue to grow. When a woman gives birth the separation of the abdomen muscle remains for a short time after but typically goes away after four to eight weeks as the muscles in the midsection retighten and take their normal shape.

However with some women their abdomen area never quite returns back to normal. It can look as though a woman is still pregnant long after she has already given birth. Women who have multiple children are especially at risk for this condition as the abdomen is repeatedly stretching.

Diastasis Recti can also lead to many health problems such as chronic lower back pain, constipation and urine leaking among other problems.

How to Determine if You Have Diastasis Recti

Seeking medical attention will help in determining if you have Diastasis Recti, but you can also check for yourself from the comfort of your home if you have Diastasis Recti in a few easy steps:

  • Step 1. Lay on your back on a flat surface.

  • Step 2. Bend your knees while having both feet planted on the ground

  • Step 3. Place one hand on the back of your head and lift both your shoulders and head off the ground as if you are trying to reach your midsection.

  • Step 4. Place your fingers in the middle of your abdomen and determine if there if are any gaps. If you do feel one and it is at least two fingers of space then you have Diastasis Recti. If you feel four or five fingers of space then you have a severe condition.

5 Tips on How to Fix Diastasis Recti

Sometimes further treatment of Diastasis Recti is not necessary as often times it will heal itself within just a few short weeks or months after giving birth. However in 40 percent of women the condition actually sticks around and leads to other more pressing issues.

Some women that have Diastasis Recti don’t even realize that they have it. There are a ton of things that women can do to not only solve their problems with Diastasis Recti but they can flat out avoid it all together if they follow a few of these tips:

1. Eat the Right Foods

Eating the proper food should be a goal of just about everyone. The body can replenish and heal itself at a much faster rate if it is fed the right nutrients. A diet that is based off unhealthy meals can lead to an imbalance and slow down the recovery process.

Eating healthy is always a plus but in order to combat Diastasis Recti you must have the right diet in order to do so. Fruits that are packed with vitamin C such as kiwis, oranges and berries are a good start. Vitamin A is another source of importance which can be found in kale, sweet potatoes and carrots.

Plenty of nuts, seeds and beans are a plus. Also protein is essential which can be found in various foods such as steaks, chicken and eggs. For those that stay away from meats fish is a great source of fatty acids which are critical as well.

What you are looking for is foods that boost the collagen levels which effectively can bring a return to the elasticity that your abdomen muscles are currently lacking.

2. Strengthen Your Core

Now let’s be clear—exercises such as crunches and sit-ups are very effective ways to strengthen your core. However, those are not the types of exercises that you should be targeting as they place too much pressure on your pelvic area.

Doing these workouts will actually have the reverse effect and cause the muscles to separate even more. Instead you should do workouts such as wall sits which you can do by placing your back against a wall and squatting down as if you were sitting on a chair.

Maintain a straight position and hold that spot for about two minutes. Another great workout would be a single leg lift. In this workout what you want to do is lay flat on the ground and bend one leg while having the sole of your feet on that same leg touching the ground.

Then with your opposite leg keep it as straight as possible and lift it ever so gently in the air no higher then just below your waist. After a few reps switch positions to the following leg. Side planks and standing thigh toners are other great workouts that will aid you as well.

3. Practice Diaphragm Breathing

Diaphragm breathing will help alleviate pressure inside of the abdomen. To do this simply lay down in a comfortable position with both hands on the sides of your rib cage.

From there breathe so that you can feel your ribs expanding. Try to remain as still as possible. Take in deep breaths through your nose and exhale deeply.

4. Check out Your Body Alignment

Re aligning your body and finding good posture can go a long way in your road to recovery from Diastasis Recti. The abdominal, pelvic and thoracic and are all in a vertical line.

That line can be thrown off once you become pregnant. Try to avoid such things as bending your knees and tucking your butt under. A perfect posture can go a long way towards getting rid of Diastasis Recti.

5. Do Pelvic Floor Exercises

Kegel exercises are an excellent way of helping with Diastasis Recti.

Not only can they help in getting your abdomen back to normal but they can also help prevent Diastasis Recti before it ever occurs as these exercises can be done throughout the entire pregnancy process as well.

Bonus Tip: Emsculpt Body Contouring

Emsculpt is a revolutionary body contouring treatment which is a non-surgical way to destroy unwanted fat in the abdomen and buttocks areas while simultaneously building muscle.

So, how can it benefit you?

Emsculpt has also been used to treat patients with Diastasis Recti, specially those suffering with it after pregnancy.

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Body Contouring

CoolSculpting for Men in Fairfax, Virginia

CoolSculpting isn’t just for women. Many men are turning to CoolSculpting to get rid of the “dad bod”. Stubborn fat doesn’t only affect women. Men suffer with it too.



CoolSculpting for Men in Fairfax Virginia

CoolSculpting isn’t just for women. Many men are turning to CoolSculpting to get rid of the “dad bod”. Stubborn fat doesn’t only affect women. Men suffer with it too.

If you have noticed some weight gain lately and can’t seem to shed the pounds, it could be time to consider CoolSculpting. Prolase Medispa in Fairfax, Virginia is ready to show that CoolSculpting is great for men too!

Treatment Areas

One reason CoolSculpting is so popular is because it can treat so many areas of the body. It is FDA-cleared to treat the abdomen, flanks, banana roll, thighs, bra fat, upper arms, back, under the chin and below the jaw. It is also FDA cleared to treat the appearance of loose skin under the chin area. 

Lasting Results

Fat cells, once treated, die and are absorbed and eliminated by the body. Those cells can never come back. However, if you do gain weight again, the remaining fat cells can grow. But most people find that seeing the results of their treatment makes it much easier to maintain an active and healthy lifestyle. 

Cost of CoolSculpting for Men

The price of treatment will depend on your location, your provider, the number of treatments you will need and your goals for body contouring. Some areas may require multiple treatments. CoolSculpting treatment is completely customizable so an in-person consultation is the best way to get an accurate quote for a personalized treatment plan. On average, CoolSculpting treatment can cost anywhere between $2,000-$4,000. Some providers do offer payment plans and special promotions to make this more affordable for their patients. 


Since this procedure is non-invasive, there is no downtime required. You don’t have to take time off work to recover or worry about pain and scarring. There is no surgery, no anesthesia, and the treatments are quick and comfortable. You can return to normal activities after your treatment. Hit the gym, play with the kids, grab a beer with your friends, whatever! 

Is CoolSculpting Right for Me? 

 CoolSculpting works great for people with stubborn areas of fat. It is proven to reduce fat in treatment area by up to 20-25%. Some patients choose to treat several areas of the body to obtain their desired physique, but other people only focus on one area. 

As with any other procedure, your results and experience may vary. Having an in-person consultation and realistic results will give you the best chance of a great experience. Your provider can address your concerns and discuss your medical history with you to ensure that you are a good candidate for CoolSculpting. 

Take the Next Step

If you are ready to shed those stubborn pounds, contact Prolase Medispa today to get started! CoolSculpting is a safe and effective way to reduce fat and achieve a trimmer appearance. And best of all, it works just as well for men. What are you waiting for?

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Body Contouring

Emsculpt or CoolTone?

Now that women and men have two ways to tone and tighten their bodies, many are wondering which option is right for them – Emsculpt or CoolTone?



Emsculpt or CoolTone?

For years, the aesthetic industry focused exclusively on fat reduction, ignoring an important component of body sculpting – muscle.

Recognizing this deficit, BTL Aesthetics and Allergan each developed noninvasive muscle toning treatments – Emsculpt and CoolTone.

Now that women and men have two ways to tone and tighten their bodies, many are wondering which option is right for them – Emsculpt or CoolTone?

Continue reading to discover which treatment is best-suited to your individual needs and goals.

What Is Emsculpt?

Emsculpt is a cutting-edge body contouring technology that increases muscle tone and eliminates fat in the abdomen, buttocks, thighs, and arms. It is completely noninvasive and uses high-intensity focused electromagnetic (HIFEM) energy to induce a series of 20,000 supramaximal muscle contractions.

Due to the strength of these contractions, muscle fibers remodel and become thicker and firmer. At the same time, Emsculpt increases fat metabolism to reduce stubborn bulges.

What Is CoolTone?

CoolTone is a non-surgical treatment that applies Magnetic Muscle Stimulation (MMS) to strengthen, firm, and tone the abs, glutes, and quads.

While it is the counterpart to CoolSculpting, CoolTone is not designed to achieve fat reduction in the treatment area.

Emsculpt or CoolTone?

While both technologies produce impressive muscle toning, many patients want to know which treatment is right for them – Emsculpt or CoolTone?

Emsculpt was the first noninvasive body contouring treatment to build muscle and burn fat. In seven independent clinical studies, with over 200 patients, Emsculpt achieved impressive and consistent results, including:

  • An average 19% fat reduction
  • An average 16% increase in muscle mass
  • An average 11% reduction in diastasis recti (separation of abdominal muscles)
  • 96% patient satisfaction score

CoolTone was released after Emsculpt and just received FDA-approval in June 2019. As such, it does not yet have the same proven track record as Emsculpt.

For these reasons, when considering – Emsculpt or CoolTone? – patients often opt for the more established Emsculpt, which builds muscle and burns fat.

Learn More

If you are deciding between Emsculpt or CoolTone, please call a reputable office in your area today to schedule a comprehensive consultation with a highly skilled and talented provider.

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Body Contouring

CoolSculpting Side Effects

CoolSculpting is a revolutionary body contouring treatment that has taken the aesthetic industry by storm since gaining FDA-approval in 2010.



CoolSculpting is a revolutionary body contouring treatment that has taken the aesthetic industry by storm since gaining FDA-approval in 2010.

Since then, it has earned multiple additional clearances and become one of most-requested and trusted nonsurgical fat removal procedures in the world.

Because CoolSculpting is completely noninvasive, it carries minimal risk and requires zero downtime. However, it is important for patients to be aware of possible side effects before deciding to undergo treatment.

Continue reading to learn all about the fat-freezing procedure, including possible CoolSculpting side effects.

What Is CoolSculpting?

CoolSculpting is an FDA-approved fat removal procedure that utilizes freezing temperatures to selectively destroy fat cells beneath the skin.

It is an excellent option for women and men who are at or near their target weight, but struggle with stubborn fat bulges on their abdomen, flanks, thighs, hips, arms, back, and chin.

CoolSculpting is nonsurgical and avoids incisions, anesthesia, and downtime. Most patients find the procedure to be very comfortable, quick, and convenient.

How Does CoolSculpting Reduce Fat?

CoolSculpting relies on a process called cryolipolysis to permanently eliminate pinchable areas of fat.

It does so by suctioning fatty tissue into an applicator and delivering controlled cooling for a period of 35-60 minutes. This causes irreversible damage to fat cells and results in cell death.

CoolSculpting Side Effects

With over six million treatments performed worldwide, CoolSculpting is an extremely safe nonsurgical procedure.

According to an Aesthetic Surgery Journal analysis, less than 1% of patients reported complications following a CoolSculpting treatment.

With that being said, it is important for patients to be aware of possible CoolSculpting side effects prior to undergoing treatment.

In most cases, these effects are mild and temporary and may include swelling, bruising, sensitivity, numbness, skin redness, and localized pain.

The procedure is not known to produce serious complications such as bleeding, scarring, or skin discoloration.

Learn More About CoolSculpting

If you are considering CoolSculpting, please call a reputable medical office today to schedule a consultation.

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