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5 Tips to Fix Diastasis Recti (and Everything You Need to Know About It)

Diastasis Recti has plagued many women after birth. Normally during pregnancy the muscles of the abdomen wall inside of a woman is stretched, weakened and separated.

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Diastasis Recti has plagued many women after birth. Normally during pregnancy the muscles of the abdomen wall inside of a woman is stretched, weakened and separated.

This takes place to allow the growing baby inside of the womb room to continue to grow. When a woman gives birth the separation of the abdomen muscle remains for a short time after but typically goes away after four to eight weeks as the muscles in the midsection retighten and take their normal shape.

However with some women their abdomen area never quite returns back to normal. It can look as though a woman is still pregnant long after she has already given birth. Women who have multiple children are especially at risk for this condition as the abdomen is repeatedly stretching.

Diastasis Recti can also lead to many health problems such as chronic lower back pain, constipation and urine leaking among other problems.

How to Determine if You Have Diastasis Recti

Seeking medical attention will help in determining if you have Diastasis Recti, but you can also check for yourself from the comfort of your home if you have Diastasis Recti in a few easy steps:

  • Step 1. Lay on your back on a flat surface.

  • Step 2. Bend your knees while having both feet planted on the ground

  • Step 3. Place one hand on the back of your head and lift both your shoulders and head off the ground as if you are trying to reach your midsection.

  • Step 4. Place your fingers in the middle of your abdomen and determine if there if are any gaps. If you do feel one and it is at least two fingers of space then you have Diastasis Recti. If you feel four or five fingers of space then you have a severe condition.

5 Tips on How to Fix Diastasis Recti

Sometimes further treatment of Diastasis Recti is not necessary as often times it will heal itself within just a few short weeks or months after giving birth. However in 40 percent of women the condition actually sticks around and leads to other more pressing issues.

Some women that have Diastasis Recti don’t even realize that they have it. There are a ton of things that women can do to not only solve their problems with Diastasis Recti but they can flat out avoid it all together if they follow a few of these tips:

1. Eat the Right Foods

Eating the proper food should be a goal of just about everyone. The body can replenish and heal itself at a much faster rate if it is fed the right nutrients. A diet that is based off unhealthy meals can lead to an imbalance and slow down the recovery process.

Eating healthy is always a plus but in order to combat Diastasis Recti you must have the right diet in order to do so. Fruits that are packed with vitamin C such as kiwis, oranges and berries are a good start. Vitamin A is another source of importance which can be found in kale, sweet potatoes and carrots.

Plenty of nuts, seeds and beans are a plus. Also protein is essential which can be found in various foods such as steaks, chicken and eggs. For those that stay away from meats fish is a great source of fatty acids which are critical as well.

What you are looking for is foods that boost the collagen levels which effectively can bring a return to the elasticity that your abdomen muscles are currently lacking.

2. Strengthen Your Core

Now let’s be clear—exercises such as crunches and sit-ups are very effective ways to strengthen your core. However, those are not the types of exercises that you should be targeting as they place too much pressure on your pelvic area.

Doing these workouts will actually have the reverse effect and cause the muscles to separate even more. Instead you should do workouts such as wall sits which you can do by placing your back against a wall and squatting down as if you were sitting on a chair.

Maintain a straight position and hold that spot for about two minutes. Another great workout would be a single leg lift. In this workout what you want to do is lay flat on the ground and bend one leg while having the sole of your feet on that same leg touching the ground.

Then with your opposite leg keep it as straight as possible and lift it ever so gently in the air no higher then just below your waist. After a few reps switch positions to the following leg. Side planks and standing thigh toners are other great workouts that will aid you as well.

3. Practice Diaphragm Breathing

Diaphragm breathing will help alleviate pressure inside of the abdomen. To do this simply lay down in a comfortable position with both hands on the sides of your rib cage.

From there breathe so that you can feel your ribs expanding. Try to remain as still as possible. Take in deep breaths through your nose and exhale deeply.

4. Check out Your Body Alignment

Re aligning your body and finding good posture can go a long way in your road to recovery from Diastasis Recti. The abdominal, pelvic and thoracic and are all in a vertical line.

That line can be thrown off once you become pregnant. Try to avoid such things as bending your knees and tucking your butt under. A perfect posture can go a long way towards getting rid of Diastasis Recti.

5. Do Pelvic Floor Exercises

Kegel exercises are an excellent way of helping with Diastasis Recti.

Not only can they help in getting your abdomen back to normal but they can also help prevent Diastasis Recti before it ever occurs as these exercises can be done throughout the entire pregnancy process as well.

Bonus Tip: Emsculpt Body Contouring

Emsculpt is a revolutionary body contouring treatment which is a non-surgical way to destroy unwanted fat in the abdomen and buttocks areas while simultaneously building muscle.

So, how can it benefit you?

Emsculpt has also been used to treat patients with Diastasis Recti, specially those suffering with it after pregnancy.

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Body Contouring

Body Contouring Costs in Washington DC

CoolSculpting freezes any unwanted fat and it is then eliminated by the body over the next few months. But is it affordable?

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CoolSculpting Body Contouring

When looking for ways to contour your body, you may have come across something called CoolSculpting.

CoolSculpting freezes any unwanted fat and it is then eliminated by the body over the next few months. But is it affordable?

How Does CoolSculpting Work?

A cold patch is applied to the skin with the help of a vacuum, and the fat cells are frozen. This procedure can take about 45 minutes and doesn’t involve any needles or scalpels. Some side effects include numbness, redness, and bruising.

You might need more than one treatment, but it is usually done within three months and your results will be permanent. There is little to no recovery tie, so you can drive yourself home after your treatments and return to your regular activities right away.

Who Is CoolSculpting For?

CoolSculpting is not a treatment for people looking for extreme weight loss. Instead, it is appropriate for helping remove small amounts of fat resistant to other weight loss attempts, such as diet and exercise.

People who have conditions, such as, cryoglobulinemia, cold agglutinin disease, and paroxysmal cold hemoglobinuria (PCH), should not do this treatment because of the risk of severe complications.

Even if you don’t have these conditions, it’s important to talk with your doctor before seeking out the procedure.

What Are the Costs of CoolSculpting?

On average, a personalized plan can cost from $2000 to $4000. Small applicators cost around $750 per one-hour session. The largest applicator costs around $1500.

Smaller applicators are used for areas like the upper arms, while larger ones are used for areas like the abdomen. Since it’s considered an elective cosmetic procedure, CoolSculpting isn’t covered by insurance.

While DC Derm Docs doesn’t offer CoolSculpting, the comparatively safer and less expensive Emsculpt and SculpSure are offered, so call today at (202) 822-9591 to schedule a consultation to see if SculpSure is a better fit for you.

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Body Contouring

How Long Should CoolSculpting Results Really Last?

If you are troubled by unwanted fat, then CoolSculpting may be the solution you need.

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How Long Should Coolsculpting Results Really Last?

If you are troubled by unwanted fat, then CoolSculpting may be the solution you need.

It safely and effectively freezes away fat for amazing results. But, how long should CoolSculpting results really last?

How Does CoolSculpting Work?

When you think about aging, what you probably think about first are wrinkles. Unfortunately, another side effect of aging is your body’s inability to respond to diet and exercise the way it used to.

But, CoolSculpting uses a process called lipolysis which freezes fat cells to ultimately destroy them. Over time, your body naturally breaks down and eliminates the fat cells. Your result is a more defined, contoured shape.

What Areas of the Body Does CoolSculpting Treat?

Many people associate body contouring as a treatment solely for the abs. The truth is CoolSculpting successfully treats other areas including but not limited to your chin / neck, upper back, and thighs. For men, it works wonders on the chest.

Will I Need More Than One CoolSculpting Treatment?

It is possible to achieve your goals with only one treatment, but it might be necessary to complete a series of scheduled treatments to achieve optimal CoolSculpting results. You’ll work closely with your provider to develop a plan to reach your body goals.

How Long Should CoolSculpting Results Really Last?

Once fat cells are destroyed, they are gone for good. While CoolSculpting results are permanent, the longevity really depends on you.

Because it is possible to gain weight after treatment, it’s important that you continue a healthy lifestyle with nutritious, well-balanced meals, and regular exercise to maintain your results indefinitely.

Ready to Find Out If CoolSculpting Is Right for You? Choose the Experts at Cultura Dermatology and Laser Center!

Our skilled team is ready to help you live your best life! So, now that you have an answer to your question, “How long should CoolSculpting results really last,” isn’t it time you schedule your complimentary consultation?

Give us a call at 202-410-4331 today!

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Body Contouring

Interested in Stretch Mark Treatments in Washington, DC?

Morpheus8 is one of the top stretch mark treatments in Washington, DC everyone turns to diminish unsightly stretch marks. Here’s why you should choose it!

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Stretch Mark Treatments Morpheus8

Here’s Why You Should Try Morpheus8

Troubled by ugly stretch marks? Looking for a safe way to get rid of them? If so, you’re in luck!

Morpheus8 is one of the top stretch mark treatments in Washington, DC everyone turns to diminish unsightly stretch marks. Here’s why you should choose it!

What Are Stretch Marks? What Causes Them?

Stretch marks are a type of scar that develops when your skin stretches or shrinks too quickly.  They vary in color from pink, red, reddish brown, or dark brown. Sometimes, they can be raised and itchy.

These marks occur due to childbirth, hormonal changes, and weight fluctuations. Fortunately, there is an incredible treatment available that makes them significantly less noticeable.

What Is Morpheus8?

Morpheus8 is a combination of microneedling and radiofrequency that goes deep into the skin to stimulate the production of collagen and elastin. It breaks up scar tissue and fibrous tissue to improve your skin’s texture.

Why Should I Choose Morphes8?

It’s natural to be curious about the benefits of stretch mark treatments in Washington, DC. You want something that’s worth your time and money, right?

With Morpheus8, here are some important highlights you can look forward to:

  1. Quick results: You will begin to see an improvement within only a few days, and as your skin heals your results continue to improve!
  2. Accessibility for All Skin tones: Because Morpheus8 has such a low risk for post-treatment inflammatory hyperpigmentation, it is suitable for all skin tones.
  3. Easy Recovery: Morpheus8 is a fantastic option for anyone with an active lifestyle. You don’t need much downtime to recover and will be able to get back to work the next day.

Choose Cultura Dermatology and Laser Center for the Best Stretch Mark Treatments in Washington, DC!

Dr. Eliot Battle leads our team with the belief that everyone should look and feel their best. We understand stretch marks can be unsettling and have an impact on your self-esteem.

That’s why we invite you to schedule your complimentary Morpheus8 consultation by contacting us at 202-410-4331. We love the results of this treatment, and we’re sure you will too!

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