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5 Tips to Fix Diastasis Recti (and Everything You Need to Know About It)

Diastasis Recti has plagued many women after birth. Normally during pregnancy the muscles of the abdomen wall inside of a woman is stretched, weakened and separated.



Diastasis Recti has plagued many women after birth. Normally during pregnancy the muscles of the abdomen wall inside of a woman is stretched, weakened and separated.

This takes place to allow the growing baby inside of the womb room to continue to grow. When a woman gives birth the separation of the abdomen muscle remains for a short time after but typically goes away after four to eight weeks as the muscles in the midsection retighten and take their normal shape.

However with some women their abdomen area never quite returns back to normal. It can look as though a woman is still pregnant long after she has already given birth. Women who have multiple children are especially at risk for this condition as the abdomen is repeatedly stretching.

Diastasis Recti can also lead to many health problems such as chronic lower back pain, constipation and urine leaking among other problems.

How to Determine if You Have Diastasis Recti

Seeking medical attention will help in determining if you have Diastasis Recti, but you can also check for yourself from the comfort of your home if you have Diastasis Recti in a few easy steps:

  • Step 1. Lay on your back on a flat surface.

  • Step 2. Bend your knees while having both feet planted on the ground

  • Step 3. Place one hand on the back of your head and lift both your shoulders and head off the ground as if you are trying to reach your midsection.

  • Step 4. Place your fingers in the middle of your abdomen and determine if there if are any gaps. If you do feel one and it is at least two fingers of space then you have Diastasis Recti. If you feel four or five fingers of space then you have a severe condition.

5 Tips on How to Fix Diastasis Recti

Sometimes further treatment of Diastasis Recti is not necessary as often times it will heal itself within just a few short weeks or months after giving birth. However in 40 percent of women the condition actually sticks around and leads to other more pressing issues.

Some women that have Diastasis Recti don’t even realize that they have it. There are a ton of things that women can do to not only solve their problems with Diastasis Recti but they can flat out avoid it all together if they follow a few of these tips:

1. Eat the Right Foods

Eating the proper food should be a goal of just about everyone. The body can replenish and heal itself at a much faster rate if it is fed the right nutrients. A diet that is based off unhealthy meals can lead to an imbalance and slow down the recovery process.

Eating healthy is always a plus but in order to combat Diastasis Recti you must have the right diet in order to do so. Fruits that are packed with vitamin C such as kiwis, oranges and berries are a good start. Vitamin A is another source of importance which can be found in kale, sweet potatoes and carrots.

Plenty of nuts, seeds and beans are a plus. Also protein is essential which can be found in various foods such as steaks, chicken and eggs. For those that stay away from meats fish is a great source of fatty acids which are critical as well.

What you are looking for is foods that boost the collagen levels which effectively can bring a return to the elasticity that your abdomen muscles are currently lacking.

2. Strengthen Your Core

Now let’s be clear—exercises such as crunches and sit-ups are very effective ways to strengthen your core. However, those are not the types of exercises that you should be targeting as they place too much pressure on your pelvic area.

Doing these workouts will actually have the reverse effect and cause the muscles to separate even more. Instead you should do workouts such as wall sits which you can do by placing your back against a wall and squatting down as if you were sitting on a chair.

Maintain a straight position and hold that spot for about two minutes. Another great workout would be a single leg lift. In this workout what you want to do is lay flat on the ground and bend one leg while having the sole of your feet on that same leg touching the ground.

Then with your opposite leg keep it as straight as possible and lift it ever so gently in the air no higher then just below your waist. After a few reps switch positions to the following leg. Side planks and standing thigh toners are other great workouts that will aid you as well.

3. Practice Diaphragm Breathing

Diaphragm breathing will help alleviate pressure inside of the abdomen. To do this simply lay down in a comfortable position with both hands on the sides of your rib cage.

From there breathe so that you can feel your ribs expanding. Try to remain as still as possible. Take in deep breaths through your nose and exhale deeply.

4. Check out Your Body Alignment

Re aligning your body and finding good posture can go a long way in your road to recovery from Diastasis Recti. The abdominal, pelvic and thoracic and are all in a vertical line.

That line can be thrown off once you become pregnant. Try to avoid such things as bending your knees and tucking your butt under. A perfect posture can go a long way towards getting rid of Diastasis Recti.

5. Do Pelvic Floor Exercises

Kegel exercises are an excellent way of helping with Diastasis Recti.

Not only can they help in getting your abdomen back to normal but they can also help prevent Diastasis Recti before it ever occurs as these exercises can be done throughout the entire pregnancy process as well.

Bonus Tip: Emsculpt Body Contouring

Emsculpt is a revolutionary body contouring treatment which is a non-surgical way to destroy unwanted fat in the abdomen and buttocks areas while simultaneously building muscle.

So, how can it benefit you?

Emsculpt has also been used to treat patients with Diastasis Recti, specially those suffering with it after pregnancy.

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Body Contouring

How Much Is CoolSculpting for Thighs to Reduce Fat and Sculpt the Legs?

So, you’re thinking about trying CoolSculpting, the amazing new fat freezing method that you’ve heard delivers sensational results.



CoolSculpting for Thighs to Reduce Fat and Sculpt the Legs?

Here’s the Scoop: The Answer Depends.

So, you’re thinking about trying CoolSculpting, the amazing new fat freezing method that you’ve heard delivers sensational results.

But first, you need to know how much is CoolSculpting for thighs, so you can decide if you want to give it a try. And we’d like to give you a straight answer but can’t, because the cost depends on various factors.

So, What Does the Price of CoolSculpting Depend On?

There are a number of factors that go into determining how much is CoolSculpting for thighs. Here are a few:

Geographical Area

Just like with any good or service, the price depends on where you live. You can expect to pay more for CoolSculpting in big cities like NYC or Los Angeles than you would in smaller towns.

Quality of the Clinic Offering CoolSculpting

When it comes to the training and education of those who administer CoolSculpting treatments, it may vary greatly. And you’re going to get what you pay for. Clinics with more skilled and knowledgeable providers will charge more, because they’ve invested more into their skill level.

How Many Treatments You Need

Your CoolSculpting specialists will likely be able to estimate how many treatments you need upfront to give you the total estimated cost of your treatment. Typically, most people only need one treatment for the thigh area, but to achieve optimal CoolSculpting results, you may need more than one.

To Finally Say Goodbye to Stubborn Fat That Diet and Exercise Just Aren’t Eliminating, Try CoolSculpting for Thighs – It’s Probably More Affordable Than You Think!

Many people are often surprised at just how affordable CoolSculpting can be. On average, CoolSculpting for thighs costs around $750 per leg, though like we mentioned that number is dependent on a lot of variables. To get your custom, no-obligation quote on how much is CoolSculpting for thighs, call a reputable CoolSculpting provider in your area today.

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Body Contouring

What Is Body Sculpting?

What is body sculpting and could you benefit from it?



What is Body Sculpting?

What is body sculpting and could you benefit from it?

With so many body sculpting options currently on the market it can be difficult to know which treatment is best for you.

Among the most famous body sculpting treatments is TruSculpt.

What Is TruSculpt?

TruSculpt is a new body contouring device that melts away fat cells through radiofrequency energy.

Is TruSculpt Permanent?

The fat cells that are depleted with TruSculpt are permanently removed from your body and are metabolized out of your system naturally.

However, the only way to maintain your TruSculpt treatment results is to maintain a dedicated diet and exercise regimen for optimal health and wellness.

What Are the Side Effects?

The most common side effect experienced during this procedure is redness in the treatment area.

This is normal and should go down within a few hours.

How Long Is a TruSculpt Treatment Session?

Treatment sessions will depend on the amount of areas being treated.

However, treatments are generally quick.

For example, a treatment on the abdomen can be performed in as little as 15 minutes.

Is TruSculpt Safe?

The FDA has approved TruSculpt as a safe and effective treatment for anyone looking to address areas of unwanted body fat.

Popular Treatment Areas

Some of the most popular treatment areas to benefit from the TruSculpt technology include the following:

  • Stomach
  • Arms
  • Flanks
  • Buttocks
  • Love Handles

The Importance of Your Doctor

If you are interested in TruSculpt or any other body sculpting option on the market it is essential that you find a qualified physician to perform your procedure.

Always check to make sure that a potential provider is board certified and that they have expensive experience working with this device.

What Is Body Sculpting and Are You a Good TruSculpt Candidate?

The only way to know if you are good candidate for body sculpting is to schedule a consultation with a professional in your area.

So, what are you waiting for? Find a TruSculpting doctor today!

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Body Contouring

CoolSculpting for Men in Fairfax, Virginia

CoolSculpting isn’t just for women. Many men are turning to CoolSculpting to get rid of the “dad bod”. Stubborn fat doesn’t only affect women. Men suffer with it too.



CoolSculpting for Men in Fairfax Virginia

CoolSculpting isn’t just for women. Many men are turning to CoolSculpting to get rid of the “dad bod”. Stubborn fat doesn’t only affect women. Men suffer with it too.

If you have noticed some weight gain lately and can’t seem to shed the pounds, it could be time to consider CoolSculpting. Prolase Medispa in Fairfax, Virginia is ready to show that CoolSculpting is great for men too!

Treatment Areas

One reason CoolSculpting is so popular is because it can treat so many areas of the body. It is FDA-cleared to treat the abdomen, flanks, banana roll, thighs, bra fat, upper arms, back, under the chin and below the jaw. It is also FDA cleared to treat the appearance of loose skin under the chin area.

Lasting Results

Fat cells, once treated, die and are absorbed and eliminated by the body. Those cells can never come back. However, if you do gain weight again, the remaining fat cells can grow. But most people find that seeing the results of their treatment makes it much easier to maintain an active and healthy lifestyle.

Cost of CoolSculpting for Men

The price of treatment will depend on your location, your provider, the number of treatments you will need and your goals for body contouring. Some areas may require multiple treatments. CoolSculpting treatment is completely customizable so an in-person consultation is the best way to get an accurate quote for a personalized treatment plan.

On average, CoolSculpting treatment can cost anywhere between $2,000-$4,000. Some providers do offer payment plans and special promotions to make this more affordable for their patients.


Since this procedure is non-invasive, there is no downtime required. You don’t have to take time off work to recover or worry about pain and scarring. There is no surgery, no anesthesia, and the treatments are quick and comfortable. You can return to normal activities after your treatment. Hit the gym, play with the kids, grab a beer with your friends, whatever!

Is CoolSculpting Right for Me?

CoolSculpting works great for people with stubborn areas of fat. It is proven to reduce fat in treatment area by up to 20-25%. Some patients choose to treat several areas of the body to obtain their desired physique, but other people only focus on one area.

As with any other procedure, your results and experience may vary. Having an in-person consultation and realistic results will give you the best chance of a great experience. Your provider can address your concerns and discuss your medical history with you to ensure that you are a good candidate for CoolSculpting.

Take the Next Step

If you are ready to shed those stubborn pounds, contact Prolase Medispa today to get started! CoolSculpting is a safe and effective way to reduce fat and achieve a trimmer appearance. And best of all, it works just as well for men. What are you waiting for?

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