Body Contouring

5 Tips to Fix Diastasis Recti (and Everything You Need to Know About It)

Diastasis Recti has plagued many women after birth. Normally during pregnancy the muscles of the abdomen wall inside of a woman is stretched, weakened and separated.

Published

6 years ago

February 27, 2019

Cosmetic Blog

Diastasis Recti has plagued many women after birth. Normally during pregnancy the muscles of the abdomen wall inside of a woman is stretched, weakened and separated.

This takes place to allow the growing baby inside of the womb room to continue to grow. When a woman gives birth the separation of the abdomen muscle remains for a short time after but typically goes away after four to eight weeks as the muscles in the midsection retighten and take their normal shape.

However with some women their abdomen area never quite returns back to normal. It can look as though a woman is still pregnant long after she has already given birth. Women who have multiple children are especially at risk for this condition as the abdomen is repeatedly stretching.

Diastasis Recti can also lead to many health problems such as chronic lower back pain, constipation and urine leaking among other problems.

How to Determine if You Have Diastasis Recti

Seeking medical attention will help in determining if you have Diastasis Recti, but you can also check for yourself from the comfort of your home if you have Diastasis Recti in a few easy steps:

Step 1. Lay on your back on a flat surface.
Step 2. Bend your knees while having both feet planted on the ground
Step 3. Place one hand on the back of your head and lift both your shoulders and head off the ground as if you are trying to reach your midsection.
Step 4. Place your fingers in the middle of your abdomen and determine if there if are any gaps. If you do feel one and it is at least two fingers of space then you have Diastasis Recti. If you feel four or five fingers of space then you have a severe condition.

5 Tips on How to Fix Diastasis Recti

Sometimes further treatment of Diastasis Recti is not necessary as often times it will heal itself within just a few short weeks or months after giving birth. However in 40 percent of women the condition actually sticks around and leads to other more pressing issues.

Some women that have Diastasis Recti don’t even realize that they have it. There are a ton of things that women can do to not only solve their problems with Diastasis Recti but they can flat out avoid it all together if they follow a few of these tips:

1. Eat the Right Foods

Eating the proper food should be a goal of just about everyone. The body can replenish and heal itself at a much faster rate if it is fed the right nutrients. A diet that is based off unhealthy meals can lead to an imbalance and slow down the recovery process.

Eating healthy is always a plus but in order to combat Diastasis Recti you must have the right diet in order to do so. Fruits that are packed with vitamin C such as kiwis, oranges and berries are a good start. Vitamin A is another source of importance which can be found in kale, sweet potatoes and carrots.

Plenty of nuts, seeds and beans are a plus. Also protein is essential which can be found in various foods such as steaks, chicken and eggs. For those that stay away from meats fish is a great source of fatty acids which are critical as well.

What you are looking for is foods that boost the collagen levels which effectively can bring a return to the elasticity that your abdomen muscles are currently lacking.

2. Strengthen Your Core

Now let’s be clear—exercises such as crunches and sit-ups are very effective ways to strengthen your core. However, those are not the types of exercises that you should be targeting as they place too much pressure on your pelvic area.

Doing these workouts will actually have the reverse effect and cause the muscles to separate even more. Instead you should do workouts such as wall sits which you can do by placing your back against a wall and squatting down as if you were sitting on a chair.

Maintain a straight position and hold that spot for about two minutes. Another great workout would be a single leg lift. In this workout what you want to do is lay flat on the ground and bend one leg while having the sole of your feet on that same leg touching the ground.

Then with your opposite leg keep it as straight as possible and lift it ever so gently in the air no higher then just below your waist. After a few reps switch positions to the following leg. Side planks and standing thigh toners are other great workouts that will aid you as well.

3. Practice Diaphragm Breathing

Diaphragm breathing will help alleviate pressure inside of the abdomen. To do this simply lay down in a comfortable position with both hands on the sides of your rib cage.

From there breathe so that you can feel your ribs expanding. Try to remain as still as possible. Take in deep breaths through your nose and exhale deeply.

4. Check out Your Body Alignment

Re aligning your body and finding good posture can go a long way in your road to recovery from Diastasis Recti. The abdominal, pelvic and thoracic and are all in a vertical line.

That line can be thrown off once you become pregnant. Try to avoid such things as bending your knees and tucking your butt under. A perfect posture can go a long way towards getting rid of Diastasis Recti.

5. Do Pelvic Floor Exercises

Kegel exercises are an excellent way of helping with Diastasis Recti.

Not only can they help in getting your abdomen back to normal but they can also help prevent Diastasis Recti before it ever occurs as these exercises can be done throughout the entire pregnancy process as well.

Bonus Tip: Emsculpt Body Contouring

Emsculpt is a revolutionary body contouring treatment which is a non-surgical way to destroy unwanted fat in the abdomen and buttocks areas while simultaneously building muscle.

So, how can it benefit you?

Emsculpt has also been used to treat patients with Diastasis Recti, specially those suffering with it after pregnancy.

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Body Contouring

Best CoolSculpting in Frederick, MD

While sure to keep you fit, a healthy diet and exercise doesn’t always eliminate stubborn pockets of fat the way we want them to. Thankfully, CoolSculpting, a non-invasive, fat-removing procedure, does.

Published

2 years ago

October 31, 2022

Cosmetic Blog

But what is CoolSculpting? And how do you find the best CoolSculpting near you?

What Is CoolSculpting?

CoolSculpting is the best, most advanced, non-surgical way to lose persistent, annoying bumps of stubborn body fat. This revolutionary technology targets and cools unwanted fat cells in the selected area to get rid of fat and create noticeable, natural-looking reduction in fat bulges.

Unlike most other methods of fat reduction, CoolSculpting doesn’t require any needles, surgery, or downtime. Patients can often spend the procedure time reading, working on their laptops, or simply relaxing. It’s effective, safe, and FDA-approved. The results look natural and can be seen as early as three weeks after the treatment, with the most dramatic results appearing after one to three months.

What Should I Expect During CoolSculpting Treatments?

Many patients are satisfied after one treatment. However, during your consultation, you can discuss a treatment plan that will meet your specific needs with your provider. To begin the treatment, the aesthetician will position the CoolSculpting device on your body.

The device will then draw the unwanted body fat up between two cooling panels. A firm, pulling sensation will follow, which is the feeling of the excess fat being cooled and drawn away. An hour or so later, depending on the range of the treatment area and your specific needs, the treatment is done.

CoolSculpting is completely non-invasive, so you can typically return to regular activities immediately after the treatment. Some patients experience redness, minor bruising, tingling, numbness, or discomfort in the treated area, but this is temporary and will resolve completely. If these problems persist, contact your aesthetician. Oftentimes, patients return to work after the session is over.

When Will I Start To See Results?

You may start to see results as quickly as three weeks after your treatment, and you will notice the most dramatic changes after one to three months. Your body will still be flushing fat cells and will continue doing so for up to four to six months after treatment. During CoolSculpting, the treated fat cells are eliminated. As long as you maintain a healthy lifestyle, long-term results should remain stable, though some patients have touch ups.

Am I A Good Candidate For CoolSculpting?

CoolSculpting is not a treatment for people looking for extreme weight loss. Instead, it is most effective for helping remove small amounts of fat that are resistant to other weight loss attempts, such as diet and consistent exercise. People who have medical conditions, such as, cryoglobulinemia, cold agglutinin disease, and paroxysmal cold hemoglobinuria (PCH), should not do this treatment because of the risk of severe complications.

Even if you don’t have these conditions, it’s important to talk with your doctor before seeking out the procedure. Discuss your medical history and bring up any specific concerns you have so that you can be sure that CoolSculpting is the right fit for you.

How Much Does CoolSculpting Cost?

On average, a personalized plan can cost from $2000 to $4000, though these prices vary depending on the clinic. Small applicators can cost around $750 per one-hour session. The largest applicator costs around $1500. Smaller applicators are used for areas like the upper arms, while larger ones are used for areas like the abdomen. Since it’s considered an elective cosmetic procedure, CoolSculpting is not covered by insurance. Be on the lookout for discounts, though, since some clinics can offer specials and deals to help keep the price affordable!

If CoolSculpting sounds like the right procedure for you, contact Hagerstown Dermatology and Skincare at (240) 469-4835 to start talking about how you can get the best treatment for you!

Body Contouring

Why Body Contouring Deals in Alexandria, Virginia Are So Popular Right Now

Non-surgical body contouring treatments, and even facial contouring options like Kybella, are on the rise. So, what makes these procedures so popular?

Published

2 years ago

October 12, 2022

Cosmetic Blog

Why Body Contouring Deals in Alexandria Virginia

Non-surgical body contouring treatments, and even facial contouring options like Kybella, are on the rise. So, what makes these procedures so popular?

More importantly, are these exciting and innovative procedures expensive? Here’s what you need to know, as well as where you can find body contouring deals in Alexandria, Virginia!

What Is Body Contouring? How Does It Work?

Body contouring refers to a procedure done to tighten loose or sagging skin, reduce fat, and generally contour your figure, as the name implies.

Increasingly more patients are opting for non-invasive contouring to improve their aesthetic after weight loss. Additionally, patients can use surgical or non-surgical body contouring to enhance an already healthy lifestyle, acting as a supplement to diet and exercise for an even better physique.

How Much Does Body Contouring Cost?

There’s no one-size-fits-all answer for this question. It ultimately depends on the procedure you choose, the extent of the procedure, and how many treatment sessions you require for optimal results, as well as other factors.

Typically, non-surgical body contouring ranges anywhere from $1,600 to $4,200 or more for a series of sessions. Non-surgical body or facial contouring often costs less than surgical methods, and they’re also less invasive with less risks, which is part of what makes them so desirable.

Consult with a practitioner specializing in the technique you want in order to learn more about your options for body contouring, as well as the fees associated with your chosen procedure.

Visit Skën Spa to Learn More About the Best Body Contouring Deals in Alexandria, Virginia!

Our team at Skën Spa is here to help you achieve your body goals with non-surgical skin tightening and fat reduction methods!

Call us at 703-862-4236 to book your consultation and learn about our body contouring deals in Alexandria, Virginia. Don’t forget to check out our low-cost monthly membership as well!

Body Contouring

Body Contouring Costs in Washington DC

CoolSculpting freezes any unwanted fat and it is then eliminated by the body over the next few months. But is it affordable?

Published

2 years ago

June 29, 2022

Cosmetic Blog

When looking for ways to contour your body, you may have come across something called CoolSculpting.

CoolSculpting freezes any unwanted fat and it is then eliminated by the body over the next few months. But is it affordable?

How Does CoolSculpting Work?

A cold patch is applied to the skin with the help of a vacuum, and the fat cells are frozen. This procedure can take about 45 minutes and doesn’t involve any needles or scalpels. Some side effects include numbness, redness, and bruising.

You might need more than one treatment, but it is usually done within three months and your results will be permanent. There is little to no recovery tie, so you can drive yourself home after your treatments and return to your regular activities right away.

Who Is CoolSculpting For?

CoolSculpting is not a treatment for people looking for extreme weight loss. Instead, it is appropriate for helping remove small amounts of fat resistant to other weight loss attempts, such as diet and exercise.

People who have conditions, such as, cryoglobulinemia, cold agglutinin disease, and paroxysmal cold hemoglobinuria (PCH), should not do this treatment because of the risk of severe complications.

Even if you don’t have these conditions, it’s important to talk with your doctor before seeking out the procedure.

What Are the Costs of CoolSculpting?

On average, a personalized plan can cost from $2000 to $4000. Small applicators cost around $750 per one-hour session. The largest applicator costs around $1500.

Smaller applicators are used for areas like the upper arms, while larger ones are used for areas like the abdomen. Since it’s considered an elective cosmetic procedure, CoolSculpting isn’t covered by insurance.

While DC Derm Docs doesn’t offer CoolSculpting, the comparatively safer and less expensive Emsculpt and SculpSure are offered, so call today at (202) 822-9591 to schedule a consultation to see if SculpSure is a better fit for you.